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Why choosing Yoga is a good option as a Career?

shiv holistic yoga teacher training

The numbers of Yoga aspirants are increasing at a lightning speed and you will find every other person that loves to do Yoga.  Gone are the days when people used to rely on exercising for having a healthy lifestyle, in today’s time Yoga has become an integral part of the life of people.  This is the reason why Yoga Classes ... Read More »

Learn Yoga from the Experts while sitting at your Home

The practice of Yoga has increased as never before and with the inception of The World Yoga day on 21st June, almost every other person likes the idea of practicing this ancient Indian science that promotes the well-being of a person. With so much of increase in the number of people that want to learn Yoga, there are now many ... Read More »

Yoga for Low Libido

yoga-for-low-libido

Yoga helps in almost all the factors and it improves your lifestyle by letting you understand your body. When you have problem of low libido then you can sort it out through Yoga. Yoga for low libido will be helpful for you when you do it with proper steps and taking care of the inhale and exhale along with body ... Read More »

10 Yoga Tips for Beginners

Yoga-Tips-for-Beginners

Several people do not have good track record with exercise. So they switch to Yoga which gives them better immunity and save them from extreme exertion. Nothing is better than Yoga if you do it with accuracy. By considering few facts of Yoga can make a big positive difference in your lifestyle. If you are the one who is new ... Read More »

Training the Trainers

Yoga-Train-the-Trainers

Shiv Holistic Yoga centre established by Shri Shiv Kumar Mishra, who is lovingly called as Guruji. The main aim of this yoga centre is not to focus only those people who are fighting for the weight loss; rather the main aim of this centre is to train people so that they can spread the message attached with Yoga, which is ... Read More »

Alleviate Your Anxiety With Yoga

Yoga-Anxiety

Daily basis a number of people cope with anxiety, which is caused from nervous tension. Anxiety is normal however a lot of individuals don’t want to have cope with. There are a number of things that can alleviate anxiety from natural remedies to medication. One of the most excellent treatments out there is yoga exercise. A lot of people are ... Read More »

TIPS FOR YOGA – FOOD INTAKES

Yoga Asanas should preferably be practiced on an empty stomach. A cup of tea, coffee, or milk preceding the practice is not harmful. However, an hour should elapse if one has had a light meal or four hours after a full meal before practice. Light beverages may be taken after asanas, but one hour should elapse before solid foods are eaten. ... Read More »

SURYA NAMASKARA

The Sanskrit name ‘Surya’ here refers to the sun & ‘Namaskara’ means salutations. Surya Namaskara has been handed down from the enlightened sages of the vedic age. The practice of Surya Namaskara as a whole gives a great number of benefits. It strengthens the back, helps balance the metabolism. It stimulates & balances all the systems of the body, including ... Read More »

PRANAYAMA

Prana refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. So Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. Just as bathing is necessary for ... Read More »

OBESITY- Identify, Evaluate & Treat it

The food that we eat every day contributes to our well-being. Food provides us with nutrients which are required in our daily activities. Intake of more calories results in burning of the extra food into fat and is stored in our body. If we overeat regularly, we gain weight, and if we continue to gain weight, we may become obese. ... Read More »

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