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Power Yoga

Power Yoga

Power yoga gives whole body workout, with flexibility, toning, strength building, and functional movements Power yoga is one of the most modern forms of yoga. Which has lots of benefits.

Benefits of Power Yoga

  • Power Yoga Burns calories & increases stamina, strength, flexibility, tones our body & increases metabolism
  • Power Yoga alleviates stress and tension. It improves focus, increases flexibility and strength in gluts and other inactive muscles.

In this program, we include intense & effective level of asanas, series of different asanas, good number of surya namaskar, cardio, stretches, breathing. Power yoga program helps in weight loss, stress release, body shaping.

Power Yoga at Home

1. Important Feature Yoga at Home (Personal Training)

  • Duration – 3 days in a week
  • Fees – INR 6500/- per month onwards
  • Area-covered – South-Mumbai, Mumbai-Suburbs, Navi Mumbai & Thane
  • Company background – 20 years of proven track record
  • “ISO Certified Institute”

2. Teacher’s Background
All personal trainers are qualified, experienced & groomed by yogi Shiv Kumar Mishra. All yoga programs for students are designed only by Senior & Expert trainers from the institute.

3. Contents of Yoga
We provide, customize yoga program to every student. We usually include Suryanamaskar, asana, pranayam, Meditation, relaxation, Kriya & Chanting as per requirement & assessment of student.

Please Note
We teach authentic & traditional yoga, in scientific manner. We recommend yoga program as per age, health- status and expectation of students.

Power Yoga Poses & Workouts you can try at Home

TRIKONASAN

Trikonasan -Shiv-Holistic-YogaStarting position – Take standing position & keep 4 feet distance between legs.
Starting to Final Position – With 4 to 5 feet distance, legs straight, spread both hands at level to shoulder. In same position twist right side, slowly bend forward in twisting position in such a way that touch right toe with left hand & raise right hand upward, bend neck & look upward.
Final position – Both legs straight. Hands straight eyes open & look towards right hands finger
Return – In reverse direction come back & repeat with other side.

NATRAJASANA

Natrajasan-Shiv-Holistic-YogaStarting position – Take standing position legs together. Hands by side of body. Body straight in one line.
Starting to final position – Now slowly bend, right leg, take right heel near your hips. Hold right ankle with right hand. Raise left hand front side, level to shoulder. Now slowly Lean forward with standing on left leg & try to spread your right leg, right ankle is hold by right hand continuously maintain in final position.
Final position – Breathing should be normal, eyes open, spread right leg maximum. Don’t release right ankle, left leg will be straight on floor.
Return – Come back in reverse sequence, repeat same with other side.

VIRBHADRASAN

Virbhadrasan-Shiv-Holistic-YogaStarting Position – Takes standing position spread legs 4 to 5 feet distance, spine straight, head in middle.
Starting to Final Position – Turn your right toe right side raise, both hands level to shoulder, palm facing ground. Turn head to right side, now start bending right knee maximum but body should be straight. Don’t lean backward or forward.
Final Position – Try to keep left leg completely straight both legs heels & toes on floor. Open eyes & concentrate on right hand fingers. Both hands elbow straight. Open eyes, breathing normal.
Return – Return in reverse sequence.
Repeat from other side.

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Testimonials

I have been learning Yoga from highly learned Yoga Guru Shiv Kumar Mishra and his senior teacher Vrunda since three years now. It has made me more enriched in my search for spirituality. May God bless them in their great work in Yoga teaching? I wish them the v best in this mission, to grow well to help the world to make it a better and a happier place.
Avanti Birla
Yash Birla Group
I have been doing yoga with Shiv Holistic Yoga since last 7 yrs. Yoga for me is the artistry of free living. The more I learn yoga, the freer I feel, the better, the quality of my life.
Pritish Nandy
I am enjoying my Yoga sessions, with the teacher from SHIV HOLISTIC YOGA Pvt. Ltd. thoroughly. It helps me to calm my mind., I feel relaxed. They teach it in a very interesting manner. I look forward to my Yoga sessions and look forward to following it very religiously.
Neerja Birla
Aditya Birla Group
Yoga has really made me feel a great sense of well-being & added tremendous flexibility to me. Yoga gives good massage to even internal organs of the body. Shiv Holistic Yoga Pvt. Ltd. And its founder Shiv Kumar Mishra (Guruji) are doing fabulous work by spreading the science of Yoga and training the teacher so well to empower 5 the students.
Elina Meswani
Ambani Group
I have been doing yoga with Shiv Holistic Yoga. With yoga I have seen lot of positive changes in my body and health. I really enjoy doing yoga and wait for the class every second day. Hate missing any session.
Parinitaa Seth
It has been a wonderful experience to see the dedicated and committed manner in which Shiv Holistic Yoga teacher teach the practice of yoga. It has done wonder to my mental, physical and spiritual health. May Lord Shiva bless Shiv Holistic Yoga family and let all your dreams come true.
Vijay Patil
I had acute pain in my lower back after doing Yoga, I feel much better. Everyone must do Yoga.
Roop Kumar Rathod