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Alleviate Your Anxiety With Yoga

Yoga-Anxiety

Daily basis a number of people cope with anxiety, which is caused from nervous tension. Anxiety is normal however a lot of individuals don’t want to have cope with. There are a number of things that can alleviate anxiety from natural remedies to medication. One of the most excellent treatments out there is yoga exercise. A lot of people are ... Read More »

TIPS FOR YOGA – FOOD INTAKES

Yoga Asanas should preferably be practiced on an empty stomach. A cup of tea, coffee, or milk preceding the practice is not harmful. However, an hour should elapse if one has had a light meal or four hours after a full meal before practice. Light beverages may be taken after asanas, but one hour should elapse before solid foods are eaten. ... Read More »

SURYA NAMASKARA

The Sanskrit name ‘Surya’ here refers to the sun & ‘Namaskara’ means salutations. Surya Namaskara has been handed down from the enlightened sages of the vedic age. The practice of Surya Namaskara as a whole gives a great number of benefits. It strengthens the back, helps balance the metabolism. It stimulates & balances all the systems of the body, including ... Read More »

PRANAYAMA

Prana refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. So Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. Just as bathing is necessary for ... Read More »

OBESITY- Identify, Evaluate & Treat it

The food that we eat every day contributes to our well-being. Food provides us with nutrients which are required in our daily activities. Intake of more calories results in burning of the extra food into fat and is stored in our body. If we overeat regularly, we gain weight, and if we continue to gain weight, we may become obese. ... Read More »

HOW DOES STRESS AFFECT HEALTH?

Our Body reacts to physical, mental & emotional responses. Many events that happen to you & around you put stress on your body. Stress can be in the form of Positive Stress & Negative Stress. Stress can be positive, when it keeps you alert & ready to avoid danger. Whereas Stress can become negative when one faces continuous challenges without ... Read More »