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FAQ’s

FAQ’s

What is Yoga?

What is Yoga?

The word “Yoga” is derived from the Sanskrit word “Yuj”, which means to unite our mind, body and soul thus helping you to lead a life that is balanced and happy. It is a science in itself which needs no proff and experiments. It is practiced to prevent physical and mental illness.

I feel very stressed out all the time. Will Yoga with Shiv Holistic help me?

I feel very stressed out all the time. Will Yoga with Shiv Holistic help me?

Tension is a universal problem today. It could be mental, muscular or total. As soon as one is stressed, our mind and body shows us its symptoms. If these symptoms are not handled in time, the brain will find a substitute symptom or disorder in the form of physical illness. Our Yoga techniques help you in healing your mind. Healing the mind heals the body. Our Yoga Program are designed to release every ounce of stress in your body.

Can I feel good after doing yoga with Shiv Holistic?

Can I feel good after doing yoga with Shiv Holistic?

The aim of Yoga is to experience Ultimate Freedom. Each posture in Yoga has its own unique nectar. Our experienced Trainers will make you experience this nectar which will automatically bring inner joy, peace and a state of balance to your life.

Can you help me perform better at my work place?

Can you help me perform better at my work place?

We all have heard of Yogis and other Saints who could live without food, water and air for hours. This is because they truly experience benefits of Yoga in their lives. At Shiv Holistic Yoga we treasure the benefits of traditional yogic Asanas and try our best to pass them on to our clients. Our Yoga programs enhance ones ability, will power and determination. It nourishes feelings of bearing, sharing and caring.

Can I slow down my aging process with Yoga?

Can I slow down my aging process with Yoga?

Our Yoga Programs have a solution to every ailment. Practicing Yoga with us on a consistent basis will strengthen the functions of your system. Oxygen is the most important aspect of our body. However our body parts do not get sufficient amount of oxygen. Yoga inculcates Pranayama � that is correct Breathing Techniques. These techniques improve the capacity of blood to absorb oxygen. Thus our body parts work more effectively with sufficient amount of oxygen. It also enhances blood circulation. Practicing Yoga detoxifies all the unwanted toxins from our body. It improves the metabolism and thus slows down the process of aging.

Can you provide Yoga Training at my home?

Can you provide Yoga Training at my home?

Yes, we provide experienced Yoga Trainers right at your door steps. To know more visit Yoga at Home Mumbai

Can kids also do Yoga?

Can kids also do Yoga?

Yes! kids must do Yoga in order to develop their minds and body more effectively. We offer various programs under Yoga For Kids, wherein we teach them basic Yoga techniques that they can practice on a daily basis.

Can I loose weight with Yoga?

Can I loose weight with Yoga?

Shiv Holistic Yoga offers customized weight loss and toning programs to help you loose weight with inches. We also add diet charts to our plans to make it work more effectively for you.

Can practice of Yoga help to prevent diseases?

Can practice of Yoga help to prevent diseases?

We fall ill as our immune system is weak. However, our Yoga techniques help to strengthen the immune system thus helping to fight current disease as well as preventing further illnesses.

I have major back problem. Can I do Yoga?

I have major back problem. Can I do Yoga?

Yes, practice of Yoga will heal your back issues. Our service called Therapy Yoga for back-ache is designed in a way that it helps you strengthen your back muscles. Our Therapy Yogic Asanas strictly avoid Asanas that can cause any kind of discomfort to your back. We also offer cure to other major diseases through our yogic techniques

Can you help me become a Yoga Trainer?

Can you help me become a Yoga Trainer?

We offer various courses to people who aspire to become Yoga Trainers. Our courses include thorough training of Yogic Theory with Practical sessions. By the end of the session, a selected few are personally trained by our experts on how to be a wonderful Yoga Trainer and a healer.

Do you offer jobs?

Do you offer jobs?

You can work with us provided you meet our quality criteria.