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Yoga For Diabetes

Yoga For Diabetes

Yoga is an age old technique of exercise known for its effectiveness in curing ailments like stress, obesity, asthma, mental disorders etc. Apart from these ailments, Yoga is also known to cure a certain type of diabetes. Yoga is effective right from the time of symptoms associated with diabetes. Many people may not agree to this but yoga plays a significant role in curing diabetes. Yoga is extremely vital from an early stage of life as it also helps prevent diabetes. Yoga is beneficial for your body and overall health in the long run. Yoga may not have a direct effect on diabetes but it helps regulate stress levels and enables relaxation which in turn prevents the symtoms of diabetes. At Shiv Holistic Yoga, the yoga asanas in our yoga for diabetes program help you overcome stress and relax your mind and body. These asanas are also ideal for people who are taking medicines for diabetes.

The intense Yoga program at Shiv Holistic Yoga can reduce your sugar levels and stabilise diabetes in the long run. Yoga for diabetes program includes less of muscular exercises and more of breathing techniques which enables one to overcome stress. The asanas in Yoga for diabetes have a soothing effect on your mind and body. Join Shiv Holistic Yoga and bid farewell to diabetes.


DhanurasanaStarting position – Lie down on back legs together foreheads on floor.
Starting to Final Position – Bend both legs at knee joint, hold both ankles with respective hands simultaneously raise head, chest, stomach, knee & thighs maximum, only lower stomach on floor.
Final position – Try to keep elbow straight lift, stomach & thighs maximum breathing normal, eyes open.
Return – Return in reverse sequence.


SarvangasanaStarting position – Lie down on your back, legs together. Hands by side of body.
Starting to Final Position – Slowly raise both legs. Straight up to 90o, raise hips & buttocks, stand on shoulders bend hands keep palm near your hips & buttocks give maximum support.
Final position – In final with support of hands. Lift maximum parts of body upward, chin pressing against chest legs straight & together, & eyes closed breathing normal.
Return – Return in reverse sequence.


BhujangasanaStarting Position – Lie Down on stomach, hands by side of body. Legs together keep forehead on floor.
Starting to final position – Bend hands at elbow & keep palm beside chest on floor elbow towards upward both elbow touching to body. Slowly raise your head & chest & stomach upto naval region. Bend neck complectly upward.
Final Position – In final try to keep legs together. Elbow near body, shoulder & head upward & pressing lower back down ward
Return – In reverse sequence come back

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Our Clients Testimonial

I have been learning Yoga from highly learned Yoga Guru Shiv Kumar Mishra and his senior teacher Vrunda since three years now. It has made me more enriched in my search for spirituality. May God bless them in their great work in Yoga teaching? I wish them the v best in this mission, to grow well to help the world to make it a better and a happier place.
Avanti Birla
Yash Birla Group
It has been a wonderful experience to see the dedicated and committed manner in which Shiv Holistic Yoga teacher teach the practice of yoga. It has done wonder to my mental, physical and spiritual health. May Lord Shiva bless Shiv Holistic Yoga family and let all your dreams come true.
Vijay Patil
I am enjoying my Yoga sessions, with the teacher from SHIV HOLISTIC YOGA Pvt. Ltd. thoroughly. It helps me to calm my mind., I feel relaxed. They teach it in a very interesting manner. I look forward to my Yoga sessions and look forward to following it very religiously.
Neerja Birla
Aditya Birla Group
Yoga has really made me feel a great sense of well-being & added tremendous flexibility to me. Yoga gives good massage to even internal organs of the body. Shiv Holistic Yoga Pvt. Ltd. And its founder Shiv Kumar Mishra (Guruji) are doing fabulous work by spreading the science of Yoga and training the teacher so well to empower 5 the students.
Elina Meswani
Ambani Group
I had acute pain in my lower back after doing Yoga, I feel much better. Everyone must do Yoga.
Roop Kumar Rathod
I have been doing yoga with Shiv Holistic Yoga since last 7 yrs. Yoga for me is the artistry of free living. The more I learn yoga, the freer I feel, the better, the quality of my life.
Pritish Nandy
I have been doing yoga with Shiv Holistic Yoga. With yoga I have seen lot of positive changes in my body and health. I really enjoy doing yoga and wait for the class every second day. Hate missing any session.
Parinitaa Seth

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