Yoga is also ideal for women who are gaining weight during pregnancy. Following a daily yoga routine will help women to have manageable labor pains and get back to the original shape quicker. At Shiv Holistic Yoga, our yoga for pregnant women program comprises of asanas that relax your abdominal muscles, improve blood circulation and give you a fit body. Our expert yoga trainers will make you feel relaxed and comfortable.
When pregnant woman is in pain or afraid, their body produces adrenalin and may produce less oxytoxcin, a hormone that makes labor progress. A regular yoga practice will help her to fight the urge to tighten up when you feel pain, and show you how to relax instead.
Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.
We have two type of Pregnancy Program
1) Prenatal program– Our yoga expert & doctor make such yoga program which help in improve health, reduce stress, assure normal delivery of student.
2) Post natal program – This program help for weight loss, body shaping & drastic improvement in health of student. We have made this yoga program under supervision of doctor & yoga experts.
Yoga at Home
1. Important Feature Yoga @ Home (Personal Training)
- Duration – 3 to 4 days in a week
- Fees – INR 6500/- per month onwards
- Area-covered – South-Mumbai, Mumbai-Suburbs, Navi Mumbai & Thane
- Company background – 20 years of proven track record
- “ISO Certified Institute”
2. Teacher’s Background
All personal trainers are qualified, experienced & groomed by yogi Shiv Kumar Mishra. All yoga programs for students are designed only by Senior & Expert trainers from the institute.
3. Contents of Yoga
We provide, customize yoga program to every student. We usually include Suryanamaskar, asana, pranayam, Meditation, relaxation, Kriya & Chanting as per requirement & assessment of student.
We teach authentic & traditional yoga, in scientific manner. We recommend yoga program as per age, health- status and expectation of students.
Tips & Tricks you can try at Home
Starting position – Stand on both knees. Keep 2 to 3 feet distance.
Start to final position – Slowly raise your right hand rotate backward & try to hold right heel & same with left hand, hold the left heel, arch your back maximum & arch you neck also.
Final position – Maintain in final position as long as comfortable.
Return in position – In reverse sequence come to stating position.
Starting position – Take standing position. Take 1-2 feet distance between legs. Hands by side of body spine & head straight.
Starting to final – Now slowly raise your both heel & simultaneously raise your both hands in front & then towards sky
Final position – In final keep eyes open, focus one point, breathing normal & maintain, stretch vertical continually, maintain as long as possible.
Starting position – Lie down on your back.
Starting to final – Slowly bend your both Legs at your knee joint keep one feet distance between legs, hand by side of body. Hold heel by hands & slowly raise your hips maximum upward.
Final position – Maintain in final maximum with breathing normal & eyes closed.