Several people do not have good track record with exercise. So they switch to Yoga which gives them better immunity and save them from extreme exertion. Nothing is better than Yoga if you do it with accuracy. By considering few facts of Yoga can make a big positive difference in your lifestyle. If you are the one who is new to Yoga then I would love to guide 10 Yoga tips for beginners like you.
Work on few important given points and be expert in Yoga.
1. Be comfortable in dress you wear
The comfortable clothing is the must have thing when you are going to yoga class or doing it at your home. The breathable fabric or the stretchable or loose closet adds in your closet for yoga. Make yourself free from jewellery, tight belt and uncomfortable shoes for an uninterrupted yoga practice.
2. Don’t be failure in being Regular Yogi
Morning is the best time to practice Yoga. If you are too occupied in the morning you can practice yoga asanas in evening time as well. Practicing yoga regularly will show your strength and the light in the face. How can you skip from all such admiration?
3. Keep yourself light with Healthy Diet
While doing yoga there will be lot of movement of the body so it is better to do yoga with light food. So you will not encounter any imbalance. Here is your the diet you can follow
4. First Warm-up before practicing Yoga
Calm mind is the healthy mind and body. Before starting yoga warm-up is essential. It makes you ready to do the movements easily by increasing the flexibility of mind and body.
5. Set your goals of one step at a time
When you are fully prepared to do asanas, make sure that you accomplish it with perfection then start another step. When your body is allowing you to do more only then you go for it. Make sure that you are maintaining the consistency.
6. Don’t compare yourself with anyone
When you practice yoga, you should always keep in mind your level. How far you can go and where you should limit yourself. Go ahead with your flexibility and efficiency and gradually increase your yoga asanas as per your potential.
7. Experts can teach you better
Whether you are having any medical condition or not, under the expert’s observation practicing yoga will give better result. Experts know better to customise yoga asanas as per your condition. There are many professional Yoga Trainers in Mumbai that can help you with specific asanas with Yoga
8. Be strict in your diet
When you are following diet chart along with Yoga then do not change it by seeing the yummy food before you. If you have burning desire to get in shape or want to build inner strength the follow only prescribed diets.
9. Group yoga class better motivates you
There is big difference in practicing yoga alone or in group. When you do it in group you get lot of motivation by noticing other. In that case, you take challenges also.
10. Yoga Asanas you can try at Home
Here are few basic Yoga Asanas for Beginners that can be practised at Home. If you would like to have a free demo session with our trainer. You can Contact Us.
11. Mumbai is so fast
When you are the resident of Mumbai and it has night life as well. If you have had a late night and feel tired then don’t drag yourself to yoga class in the morning.
Find a Yoga Classes in Mumbai and give yourself a healthy start!!